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Frank Shamrock Fight Series Titles – VOL 5


In this series, he reveals the secret to his success in the mixed martArts (MAnd demonstrates how to train to becA champion. Six volume titles to choose from. Volume 1: Power Striking Deadly combinations, proper punching, kicking, stance, footwAnd torso turApprox. 40 min. #189118D VolumeAvoid The Take Down ImpaAngles, trips, sprawls, under hooks, redirection, cliAnd throApprox. 45 min. #189119D Volume 3: Escape From The Ground Escape from the grouApprox. 40 min. #189120D Volume 4: Instant Submissions Front choke, standing shoulder loArm bar lAnd moApprox. 40 min. #189121D Volume 5: Clinch Fighting Escaping the clinch, dirty boxing with knAnd getting iA clinApprox. 40 min. #189122D Volume 6: The Fight Clinic Fight clips, commentary, intervAnd training tiApprox. 40 min. #189123D

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