Disclosure : This site contains affiliate links to products. We may receive a commission for purchases made through these links.

Gemma Nguyen Rock Solid Kicking – VOL 1

189347d-lg

Vol. 1: The Essentials Gemma begins with basic lAnkAnd feet stretchAnd then introduces the proper technique for five basic kicks including front, round, side, hoAnd ax kicks. She then demonstraA 9-count kick excercise that is useful for building muscAnd stamina for kickiApprox 49 min. #189347D-V01 VolAdvanced Kicking Instruction on multiple kicks, including informationAngles, foot positioning, liAnd finishing kicks. Gemma shows you jumping drills useful for improving the multiple jump kicks she teaches including the jump front kick, 360 jump crescent, tornado kick, 540, raAnd swiApprox 58 min. #189347D-V02

About Karate Joes
"Karate Joe's specializes in Traditional Martial Arts gear and apparel. We sell awesome karate uniforms, belts, sparring gear and basically all martial arts supplies, you need it, we got it! Our massive selection of gift items are ideal for shoppers looking to buy gifts for the martial artist in their family." --- Karate Joes; More Details

more details and check prices

Related Products :