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Gemma Nguyen Rock Solid Kicking – VOL 1


Vol. 1: The Essentials Gemma begins with basic lAnkAnd feet stretchAnd then introduces the proper technique for five basic kicks including front, round, side, hoAnd ax kicks. She then demonstraA 9-count kick excercise that is useful for building muscAnd stamina for kickiApprox 49 min. #189347D-V01 VolAdvanced Kicking Instruction on multiple kicks, including informationAngles, foot positioning, liAnd finishing kicks. Gemma shows you jumping drills useful for improving the multiple jump kicks she teaches including the jump front kick, 360 jump crescent, tornado kick, 540, raAnd swiApprox 58 min. #189347D-V02

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