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Heavyweight Champ Bas Rutten’s Extreme Pancrase Series Titles – VOL 1

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See the King of PancraseAction. Learn how to fight to win. Ten titles to choose from. Stances, Footwork, Blocks, Stand Up KiAnd PunchApprox. 70 min. #BASD-001 Stand Up Striking Combos, ClinchAnd Ground Striking TechniquApprox. 90 min. #BASD-002 Leg LoAnd Heel Hooks VolumeApprox. 60 min. #BASD-003 Leg LoAnd Heel Hooks VolumeApprox. 60 min. #BASD-004 ChoAnd Neck CranApprox. 60 min. #BASD-00Arm LocArm BAnd Shoulder LocApprox. 60 min. #BASD-006 Ground Fighting ReversAnd EscapApprox. 60 min. #BASD-007 Take Downs, Set And Submission Ground Fighting CombApprox. 60 min. #BASD-008 Fighting Fitness WorkoApprox. 70 min. #BASD-009 Bas RuttenAction: IntervAnd HighlighApprox. 60 min. #BASD-010

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