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Nilson Reis and Joselito Santos Capoeira Series Titles – VOL 4


TrainAnd Conditioning Unique warmup stretching. Conditioning exercisApprox. 40 min. #CAPD-001 Capoeira Fundamentals Proper stances. Footwork. Kicks. Blocks. Punches. Strong foundation Advanced techniquApprox. 40 min. #CAPD-002 Capoeira Intermediate Techniques Effective foot sweeps. Deceptive kicking tactics. Controlling opponents. Much moApprox. 55 min. #CAPD-003 CapoeiAdvanced Techniques HigAdvanAnd intricate fightAnd kicking skilApprox. 60 min. #CAPD-004 Capoeira Ungala Graound Fighting Self defense techniques, taking opponents dAnd OApprox. 60 min. #CAPD-005 Capoeira Street Self Defense Evade, contAnd take An opponeApprox. 55 min. #CAPD-006 Capoeira Forms Movements required Achieving black belt levApprox. 55 min. #CAPD-007 Capoeira History How Capoeira was first develoAs a fightArt by slaves being transported on ships fAfrica to BrazApprox. 55 min. #CAPD-008

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